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New but been here before
Hello everyone. This is not my first rodeo here on MyFitnessPal. But it has been a while. About 10+ years or so. Been battling my diet and overall health. I knew of the poor decisions I was making food wise but never changed anything. Always complained but never did anything about it. Clothes didn’t fit well, hated the way…
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Intermittent Fasting
Hello everyone. I would like to hear people’s thoughts and opinions on intermittent fasting. I have heard a few podcasts with Jason Fung regarding this topic and I believe he makes some very strong valid points.
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Back and forth!!
About 2 years ago I began a weight loss journey and I attacked it with a pure killer instinct. I had lost 61 pounds over the course of 9 months. Then life happened to me. I lost my job, got very depressed and frustrated and in a blink of an eye, I gained all that weight back. I would always look at the pics I took over…
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New on here
What's up everyone, I'm new to the community but I have been using this app for about 5 months or so. When I began my lifestyle change I weighed 260lbs and now I'm at 202lbs. My goal is to get my weight to 160lbs and then add 10lbs of muscle. So I thought it would be cool to talk to people with similar goals as myself.
