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5weeks of diets lost only 2 1/2lb time to come back to MFP....hope I can do it!
Hey everyone, Just thought I would say a little bit about myself...done mfp last year got obsessed reading forums which lead me to change what was working perfectly well (1700cals a day, exercising 4X a week) ..I tried 5.2, caloire cycling (which meant binging on weekend and eating very little through week to comensate)…
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Eating clean and low carb (advice) help never done this before??
Hi everyone, I have tried all diets under the sun inc counting calories which just isn't for me I get obsessed! But I know I will get a lot of (the only way to lose is to eat at a calorie deficit) bla bla...anyway I have a MASSIVE sugar addiction so the best plan what does suit me is eating low carb as it pretty much…
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3 weeks of weight watchers a LOAD of running ...result ...NO WEIGHT LOSS?!!!
So I this evening weight din for the 3rd week doing ww.. First week - maintained but did start running and run around 18mile that week ate fresh foods LOADS water and low carbs (but was probably holding eater due to time of month) Second week - lost 2.5lb did around 22 mile running and same food as before Third week…
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Tips on how not to get obsessed with cal counting?? Considering coming back...
Hello everyone, I did mfp last year after years of doing weight watchers and odd try at slimming world but found it stopped working so gave mfp a go..mfp has been the most successful diet I ever did I lost like clockwork 1.5/2lb every week on a nice 1700 cals I managed to lose 1st in around 2 and half month! but for some…
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Stick to what works or try something new?
I did MFP last year (when I was a stone lighter) and I did well with losing a stone in around 3months using the TDEE method eating 1700cals a day losing avg 1.5-2lb a week...my fitness routine was very different to what it is now back then I was doing a mix of kettlebells class, gym doing cardi and weights X2 days a week,…
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Fitbit charge HRM finally out in UK not sure if to buy??
OMG I have been waiting since forever for the Fitbit chargeHR to come out my two main fitness activities are walking AND running its all I do, I know Fitbit is the best accurate pedometer so it's ideal for my walking and I know polar is most accruate HRM but I didn't want to after buy two devices so I'm over moon that…
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HELP AND ADVICE 2st in 4 months?
Hi everyone, I'm just after some advice really I have done mfp last year and was successful and constant on my losses for around 4 month but then I made things complicated for myself by switching chopping and changing the plan and gained all the weight back after Xmas! I'm a bridesmaid in May and I really want to lose 2st…
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FITBIT HR -WHEN IS OUT IN THE UK???!!! ARRRGHH
hi everyone, starting back out again and i really get motivated by seeing my calorie burn!..i have only ever had one HR monitor nothing too fancy but i really would like the fitbit HR as i think the Fitbits have always appealed to me and now that they have one that measures heart rate too i need one in my life! my exercise…
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5.2 diet people - advice/tips/help thanks
Hi everyone A bit about me I have dieted for 6 years!!! Had success with weight watchers twice but the counting points I got addicted too!! I then found MFP and lost a stone fairly easy but again got obsessed having odd day were I go in red in caloires means I really beat myself up and punish myself with a binge! So for…
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Help/advice/tips really appreciated!
Hi everyone A bit about me I have dieted for 6 years!!! Had success with weight watchers twice but the counting points I got addicted too!! I then found MFP and lost a stone fairly easy but again got obsessed having odd day were I go in red in caloires means I really beat myself up and punish myself with a binge! So for…
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IIFYM 15% or 20% Delfict ?
hi im setting myself back up on MFP , im female/5ft 8.5"/weigh 162lb...and work out 4X a week mixture of activities, last time was eating around 1600-1700cals and losing 2lb a week. Things got messy and i need a break got a tad obsessed! so im back now 8lb heavier and want to get it off...i do feel this time round however…
