XCHOCOLATECRAZYX Member

Well done on fighting cancer Hun that a massive achievement on its own am sure you can kicks 80kb in the *kitten* no problem! X

So in grams I THINK that's ...94g of carbs and 175g protein (that's the numbers at bottom of my daily goals)

Thanks everyone I really appreciate you getting back to me I really WISH I could do calorie counting again :( I just got obsessed last year now even thought of it makes me feel funny! And it's the most successful diet I have ever done after years on weight watchers it finally clicked with MfP and I lost a stone pretty…

Thanks I understand what your saying but surely if I'm eating very low carb then calroies are not an issue??? I know im not going over my caloire (which last time I checekd was 1750) I should be on...as my portions are the same as then I'm just not eating processed snacks or fruit like before so If anything I will be…

Thank you :) I'm aware counting caloires is the sience behind IT all but for metal health reasons I can not do I need a plan were I eat food without counting I know portion sizes for counting calories for a year for me it's the chocolate and sweet stuff that always sent me over so I need some kind of plan in place were its…

im saying im going to drop down to around 15mile a week not 35k! think you have read this wrong...i have always been active for 7 years going to gym ect so im not unfit and not that much over weight either...when i was doing nothing it was 3 weeks over the xmas term

Thank you everyone thats made me feel a little better lol!! think im going to drop my running down from 5X a week to just 4 and lower the miles...so day 1- 3mile run, day 2-4 mile run, day 3- 2.5mile run and day 5- 5mile run...or i may even join a gym and start doign some classes again such as spinning/metafit and circuits.

thanks everyone...i still have the bloated feeling like its ladies time so strange and a bit painful too is certainly feels like im retaining water on my stomach for some odd reason!

Yes I know as I said I MADE IT COMPLICATED by researching and reading this boards all the time which I won't do again lol Iv learned keep it as simple as possible...and I know I run the risk of injury but I always warm up and a good stretch after ...suppose and just des rate to get the weight off xx

And I wasn't running prior to 3 weeks ago when I started

Thanks for input ... I'm currently doing weight watchers and weight watchers only I have been doing it for 3 weeks I use to calorie count and lose every week but I got a bit too obsessed trying differnt r method such as 5.2 high protein low carb rather then just sticking to my calorie allowance of 1700 and keeping it…

Thank you Anna :)

Thanks all...I think we're it got messy with me as well was trying to pay too much attention to my macros now I know people say that it's really important to stick to them but I found myself scared to eat a tin of soup because my protein wasn't high enough for that day! I think my main aim is to keep things simple eat what…

Aww thank you everyone it's nice to hear some positive nice comments on here! I could maybe consider one day a week Saturday probably were I don't track throw in a longer run and eat a healthy breakfast lunch and a cheat dinner and a few vodka diet colas I think that would probably suit me well actually Iam very calories…

Thanks avskk suppose it does make sense... I Know in my head weight watchers I'm not been as accountable for my food intake and been "sloppy" and losing lee but in turn not been as obsessed and been more careless but with caloires counting yes I do get a tad obsessed but maybe that's what I need..just scary when I have a…

Thanks for all comments guys as you said maybe I should stick to the method that worked...for my runs I use map my run anyway I can see my progress on so maybe it's not nesserey to purchase a HRM as only reason I would want one is to use the MFP method xx

Did the calorie burn seem accruate when doing cardio ?

Me too lol Anyone ?????

Aww thanks for all this guys I will try out the protein smoothie and keep things simple :) I shall keep you all posted fingers crossed! X

Thank you. So just keep it simple and stick to the recommended calorie allowance each day?

No it was setting my calories 400 cal lower and not logging salad or veg as I find weighing broccoli and lettuce too time cosuming ...(apart from butternut squash and corn) that's was all and yes I was still going to count fruit as it has lots of sugar ...thanks for ther erm...helpful comments .....I suppose it's one or…

Anyone xx

So just keep track on my weekly caloires then rather then my daily ?? Thanks

Thanks will go with the 15% cut! :)

THANK YOU :)

Anyone? x