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Calorie cut - question
When you start your cut, (started my 2nd week today) how long before I should take a break? Can I do it for a month then take a break? Also how long should I take a break for, is it a week or two? Also do I go straight up to maintenance or? I'm not sure how many calories to add. Any other advice?
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What to expect?
I am about to go from 1900 calories to 2400 doing my metabolism reset. What should I expect? I need to know so I can prepare for it and give myself the inner strength to go that's okay, this is supposed to happen. Did I even make sense?
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Looking for friends
I am back, I'm from Australia, a mum, I have coeliacs. I want to lose 20 kilos (44lbs) by the end of next year. Feel fre to add me :)
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Looking for friends who do EM2WL
I'm looking for friends who follow EM2WL 'eat more 2 weight loss' Feel free to add me :smiley:
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New here...help?
Hello everyone I am new to the group :) A little back history: I had anorexia for 10 years and bulimia for 15 years (nearly 3 purge free years) To me trying to lose weight has always been hard it has always been all or none. Trying to lose weight on the mfp calories always left me starving so that lead me going in circles…
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My friend needs help gaining weight
I have a friend a close friend who is having trouble gaining weight. She had always been petite, she is a little over 5'2" and used to weigh 50 kilos (110lbs) Her weight has been slowly dropping, her weight is now 44kilos (97lbs) She has tried tracking her food and on average eats 2000/22000 calories (she has upped her…
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Looking for friends who take body measurements - not using scales
As the title says I am looking for friends who take body measurements, because I'do not weigh myself (nearly 6 weeks scale free woohoo) I was wondering if there are any others who doing the same or something similar?
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Coeliacs?
I'm looking coeliac friends :) feel free to add me!!
