Massively Over RDI% Vitamins
Hi all Until recently, I was using a multivitamin and it was putting me between 100%-500% over my daily RDI for vitamins (that are tracked by MFP). Although I have stopped using a multivitamin, my new much cleaner eating habits still have me going (in some cases) upwards of 100%-300% over RDI. I understand that consistenly…
