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Healthy Snacks
Do any of you have any suggestions on healthy snacks?
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BREAKFAST
SOME MORNINGS I DONT GET A CHANCE TO EAT BREAKFAST AND I KNOW IT IS VERY IMPORTANT BUT I JUST CANT EAT BREAKFAST EVERY MORNING. WILL THAT HARM MY WEIGHT LOSS?
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Changing the way you think
On yesterday I went to my devotional group and I was talking to my devotional sisters telling them that I am battling with my weight and I cant take it any more and they gave me some very helpful information that may help you guys change the way you think when eating. I am a very emotional eater and it was getting way out…
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Weight loss help
Hi my name is Q and I have a question I weigh 320lbs and I have struggled with this weight problems all my life and I am tired of it. Is it safe to lose 2lbs per week or is that not realistic. I am almost 26 years old and Its time for a change. please Help me.
