BREAKFAST

klassyketta
klassyketta Posts: 29 Member
edited November 8 in Health and Weight Loss
SOME MORNINGS I DONT GET A CHANCE TO EAT BREAKFAST AND I KNOW IT IS VERY IMPORTANT BUT I JUST CANT EAT BREAKFAST EVERY MORNING. WILL THAT HARM MY WEIGHT LOSS?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you can't eat in the morning, don't. Meal timing is irrelevant when it comes to weight loss.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    malibu927 wrote: »
    If you can't eat in the morning, don't. Meal timing is irrelevant when it comes to weight loss.

    All this. Breakfast is not important to weight loss unless eating it makes you not binge later in the day. You can eat all your calories in one meal or 10 meals, if they are equal, weight loss will be the same.

    Also, no need to yell.. :D
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    NO IT WON'T
  • galprincess
    galprincess Posts: 683 Member
    some days my breakfast I have at 12 and then lunch at 3 and dinner around 6-7 whatever works for you after all you are creating a healthy lifestyle to work around and within your life and commitments etc
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited November 2014
    Klassy,

    Are you aware you used all caps? That is the same as yelling on a forum. :smile:

    Whether to eat or not to eat breakfast is personal choice and has nothing to do with weight loss. It is individual choice as to whether breakfast is the most important meal of the day, very important, or not important at all.

    For me, it's the most important meal because I love oatmeal with peanut butter in it, fruit on top, and finished off with almond milk or coconut milk, and my homemade latte. This is after my 4:30 a.m. weight lifting and/or run. :smile:

    Whether or not you eat breakfast will not help or harm your weight loss.
  • Unknown
    Unknown
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  • EvanKeel
    EvanKeel Posts: 1,904 Member
    MrM27 wrote: »
    I haven't seen Steve in days. I wonder if he'll make an appearance.

    I think you need to say that name 3 times in a mirror for that to happen.

  • mamadon
    mamadon Posts: 1,422 Member
    Steve Steve Steve.
  • quellybelly
    quellybelly Posts: 827 Member
    Not eating breakfast will not affect weight loss. Meal timing doesn't matter, and it's just personal preference.
  • Unknown
    Unknown
    This content has been removed.
  • klassyketta
    klassyketta Posts: 29 Member
    Im sorry guys for using all caps. I realized after I typed everything up, and was too lazy to retype everything up. Thanks so much for responding. yall are the best.
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