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Looking for help to regain my momentum
I was doing really well with my diet and workout schedule and was hardly missing a beat until I had to have a full shoulder reconstruction several months ago. I'm still in the recovery process but I am able to do the same amount of cardio I was before (2 hours of cross training on my stationary bike). My problem is that I…
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Anyone currently living in north eastern Oklahoma?
I live in Tulsa and I'm looking for other people in the area so we can help keep each other motivated! It can be hard staying on track without a good support system!
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Anyone else have the urge to eat when you are not hungry/feel completely satisfied?
I deal with this a lot. Almost every day I find myself fighting the urge to eat at random times, regardless of the fact that I am not hungry. It's not the same as cravings which most of the time have me wanting something specific, when I get this urge I'll eat just about anything. If any of you have experience with this I…
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All or nothing mindset?
I am 23 and I'm looking to lose about 20lbs. I have never had what one might consider a healthy relationship with food. Lately I have caught myself using an all or nothing system and once I've broken a "diet rule" for the day, I lose focus. Does anyone else have this problem? If so, how have you managed it?
