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Questions or Tips?
Hey there, I'm having a bit of a struggle with well.. everything fitness related haha. I've thought of a couple questions maybe you might have an answer to 1 or 2. If not maybe you could just provide something you've found useful as you've been making your changes :) 1. Meal prepping/planning. Tbh I don't even know how to…
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2 Questions
1. Why do I get cold after I exercise. Just came home from the gym, normally never cold and I'm legitimately freezing 2. The gym I go to is Planet Fitness. I was wondering if anybody had any idea how many calories you burn doing 30 minute Express or 12 minute abs. Thanks!! :)
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March goals?
People say it takes between 21-28 days to form a new habit. With March being a few days away, what new habit are you looking to form this month? For me, I would like to eat more through the day before I come home and eat everything in sight :P also I'd like to write more.
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How did you start?
I'm really (REALLY) out of shape and really want to start losing weight... What did you do when you started to lose weight? Did you make a plan, did you find one online, did you just jump in head first and learn day by day?
