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overeat and feel guilty.
How do you cope when you when over eaten eaten your calories in day? I've eaten twice my calories in one day and feel terribly guilty, please help I was so hungry and craving the things I'd eaten
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Previous recipes
Hi, can I get the ingredients list from previous saved recipes I have added before. I am able to retrieve the nutritional info but not the ingredients and quantity. I want to make some foods that I made over a year ago. Thanks ☺
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naughty almond butter
I have totally fallen off the healthy eating wagon and jumped on the almond butter bus. I n one day ive managed to consume over 1000 calories in the evil stuff. Ive had it in smoothies, as a dip and then on apple slices. Why oh why did i give in to the stuff. Are there any lower fat and calorie alternatives that i can try.…
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Pescatarian and need more protein
IHi I'm so confused with the whole Macro's stuff. I find it hard to achieve my protein and often go over with the carbs. I don't regularly eat bread/pasta or rice and get most of my carbs from fruit and veg. For my protein I only have salmon twice per week and eat eggs regularly. Somedays I will have almonds, pecans or…
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bad day
Today i fell totally off the wagon food wise. Went over my cals by 275. Feel so bloated and uncomfortable and lately just feel so hungry. Does anyone have an ideas how to cure this hunger and please dont say drink water ☺ i usually make a bowl of raw veggies but it just aint doing the trick lately. I dont fancy any food in…
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Bread
What type of bread is the healthiest? There are so many nowadays from rye, spelt, seeded etc that I'm confused what would be the best low carb and low cal. In general I don't have any type of bread (4 months bread free now) but lately I fancied a change. I would rather try something different from…
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Need help for when you've overeaten :(
Well today I have eaten so much and feel really guilty. I've had some upsetting news that the one closest person in my life could have a serious life long condition and it breaks my heart. Even though I ate a total of 1000 cals its still more than usual. I don't normally feel guilty I just take it in my stride and start…
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Sugar free chewing gum, help!
I eat a lot of sugar free chewing gum, about 4-5 packets a day! I read on another site that it can cause weight gain. Should I just go cold turkey and give up the gum? :blush:
