Hey guys! So I overate quite a bit over the holidays and I'm now slowing going back to my healthy eating routine & tracking my calories. I've gained some weight over the holidays and I'm keen to get back on track and not let this go one for any longer. However, I'm moving to a new country (Belgium) in about 10days time,…
Hey guys, So I'm attending networking event I really want to go to tomorrow but there will be a bufffet of capanes- I live in the UK so I'm guessing lots of sandwiches and breads/pastries, Any advice on hiw to deal with the temptation and not overeat? Thanks M