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Lower calorie high protein granola recipes?
I'm looking for a low cal which would be about 150cal with around 10grams of protein in it. Does anyone have a granola recipe they would like to share?
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my progress so far
I am currently participating in a 6 month medically supervised weight loss program to get the gastric sleeve procedure. I am now into the 5th month. Basically i have been watching what i eat and logging and i exercise 6 days a week. I have lost a total of 31 pounds so far. I feel i have so much more energy. starting weight…
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Possible stress fracture in my foot?
I posted this is another group but just in case someone here can help me. I know if this keeps bothering me I will have to go to the doctor but my question is has anyone had any experience with a stress fracture in the foot? Yesterday I noticed after my zumba work out that the top of my right foot was sore. It doesn't hurt…
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Possible stress fracture in foot?
I know if this keeps bothering me I will have to go to the doctor but my question is has anyone had any experience with a stress fracture in the foot? Yesterday I noticed after my zumba work out that the top of my right foot was sore. It doesn't really hurt when I walk, just when I bend my toes down. I thought it would…
