Lower calorie high protein granola recipes?

1triciakae

I'm looking for a low cal which would be about 150cal with around 10grams of protein in it. Does anyone have a granola recipe they would like to share?

sarabushby

Tricky. Granola is usually packed with high calorie nuts and dried fruit.

Would you consider purchasing a high protein cereal instead like Fuel 10k Protiflakes? A 30g portion is 112cal, with 7.1g protein. The Fuel 10k Granola is more like 226cal with 7.5g protein.

Or use a super low cal cereal then put it with non fat Greek yoghurt and get your protein that way?

MelaniaTrump

I've tried. Sugar content always too high in any granola.
Try protein bars instead? You could just buy them to make life easy.

1triciakae

I was hoping that some by some miracle had a recipe. I used to eat the bear claw brand then they changed their recipe. I am thinking about buying some things and maybe adding protein powder to see how it turns out.
Protein bars don't sit well in my stomach. I haven't looked at health stores of anything I will have to check into that. Thank you.