A few months ago I had a slipped disk in my back and wasn't able to exercise anymore (or move much at all, for that matter). I'm really struggling to get back into the swing of things with my exercise. Even just in this span of time, I can physically feel how out of shape I have gotten and instead of that being motivation,…
I've made a post similar to this before but after trying all of the advice I received, the scale still hasn't moved. So I am hoping for some alternative advice or ideas. I'm 32F and after losing 70lbs, the scale stopped moving for me. I know plateaus are common, but it's been about 5-6 months since I've lost a pound…
Does anyone have any good sources/links to any low impact HIIT videos (YouTube or otherwise) or know where I can locate some? Everything I find it all high impact. Thank you in advance. :)
I know there are probably a lot of posts about this already here, and I am not sure what I am expecting... maybe just support instead of advice, as none of the advice I have followed has worked. I have lost 60lbs in the last year and two months ago, the weight loss just stopped entirely. I have not lost a single pound in…
I have a question for anyone here with perhaps a background in nutrition or just someone with a lot of knowledge when it comes to weight loss. I have lost 49lbs so far but it has taken me ten months. Every few weeks, I seem to hit this plateau (all the while keeping within my calorie intake restriction, food tracking every…
