I have never been this heavy before and it is hard. I weigh 230 and everything is so difficult with this extra weight. Even something as simple as turning over in bed. I am tired of just waiting for it to just magically come off, because guess what? It isn't working that way. IT did when I was in my 20's I lost 50 pounds…
This is day 3 for me and I have to say that the food diary has been more important than I could have imagined. I had been trying to keep track of what I was eating in my head and was wondering why I wasn't losing. Just in 2 days I have figured out where I have been going wrong and I am making changes. One of my breakfasts…
