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Why you don't Excercise
I look around me at people. they are all...ALL out of shape. I wondered why poople get like that. Do they just wake up one morning and surpise they are out of shape or do they watch a slow decline in conditioning over time. So I googled it and found out that the number one reason people don't work out is they don't find…
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Hammer Curls
Why would I do hammer bicep curls versus regular bicep curls or barbell curls?
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Maintain
I ran track in college so I was never a "fat" person. I never got over about 205 pounds and since I am 6'2" I looked ok. My profile picture is me at my heaviest. I realized that my body weighs 190 pounds. If I have more weight on my body that that it is fat. Since I don't get fat arms legs or butt my weight sits on my gut.…
