cliffodom1 Member

LOL

I would say this is my all time favorite. http://www.sfgate.com/news/article/Persons-of-heft-protest-health-club-s-ad-3305257.php

You are going to have the type of body you have. For examnple I am lean andnot heavy. I am built more like Jerry Rice than Ray Rice. You may never get big but you can have muscles anyway. You may end up with the fit body that is more like a wide reciever as opposed to a linebacker.

You won't get abs if you just do crunches but if you lose weight but don't do crunches you won't get them either. You have to do both.

In order to dunk a basketball you have to be able to palm the ball and then jump to you wrist on the goal. Grabbing the rim only gets you to your fingers.

What she said

You have to lose weight but the body looses weight like a sponge, you can't control where it comes from. But if you want a shape you have to put a muscle there.

I travel all over the world and wake up at 3:00am in Hawaii wide awake and have a hard time waking up by 7:00am in Germany. Why because the time is different depending on where in the world I am. Time is an artificial construct of humans. I mean 5:00am or 7:00am. If it was a true science then we would not be able to do…

Anybody that measures how much you should exercise based on how much time you should spend doing it has no idea what they are talking about. It should be based on what you need to do like run a mile not spend 10 minutes running, or 3 sets of 15 reps not spend 30 minutes lifting weights.

We actually agree on this. You are comparing the top tier women to 15-16 year old boys. That is exactly my point. People peak out athletically at about 27-33 years of age. Men have their senior year of high school 4 years of college and then 2 or 3 additional years to peak. Women are still around high school boys in…

I didn't make it clear what I meant by politically correct because I was trying to be politically correct. Let me be clear. In any sport that requires speed or strenth women can in no way ever compete successfully aganinst men. They will equal out at the same level as 9th grade boys in some cases but in no caases will they…

Golf not so much. women tee of from the women's tees. The LPGA driving medalist averaged 275 yards but to find a man that averaged 275 yards you have to go down around the 200th. It is all relative.

Im sorry. I tried to blame it on the poor public education system. Now I'm back to he got kicked out because he was a jackhole.

Im sorry. I am talkng about 15 or 16 year old boys. 5A refers to the size of the schools in Texas. PC means politically correct. That is when you don't speak your mind so that you don't offend someone.

Wait a minute. There was a sign that said don't do it or you get thrown out on first offence and he does it anyway and it surprised him that he got thrown out. I am wrong he didn't get thrown out because he was as jack hole, he got thrown iut because he never learned to read.

If the women's world record holder in the 800 meters ran in the Texas state 5A boys championship and ran her world record time she would have gotten third in 2014. And that was not a world record run for these boys. It was fast but not even world class for boys.

He was doing something else. I go to Planet Fitness and I do them all the time nobody ever looks twice at what I am doing. I do take the dumb bells to the floor section designated for pushups etc adn not in the main weight area. By the way your buddy did not get thrown out because he did that excercise. He got thrown out…

Women and men are not the same. PC talks about how women are great atheletes but women...no correction the best women are only as good as good 9th grade boys. I mean look at women's world track and field records. This is the best performance of all time by a woman and in a large state like Texas or Florida you find these…

Men are not objectified because women don' t care what men look like...mostly. If you are way extreme like weigh 80 pounds or 300 pounds you will have a problem getting a woman but if you are moderately slobby you can get any woman on the planet.

I am busy as mort people are. You don’t control your time from 8:00am until you go to bed. Either you have a work schedule and after work you have to get everybody fed, and the dogs need to be petted, your kids need to be played with, your favorite TV shows need to be watched, and your favorite bar needs to be drank at. So…

Congratulations!!

I have always wondered what that means. You don't exercise for a time, you get either a distance covered or a number of sets at an amount of weight. I look around the gym and see people sitting around or drinking water or looking at sports center on the tvs. That is all time that goes into that 1 hour of workout and then…

Allen is correct. I would concentrate on the "big" muscles. Your hips thighs etc burn more energy that anything else. Because of that I would run if possible or bike. This will burn overall calories to the point that the whole body starts getting smaller. Once that happens I would start working on specific parts of the…

2 a days never hurt the 16 year old football team. Just a joke. Even they only do it for a short definite period of time for a specific reason. I would not make it my routine but to get something going sure.

That fit test by itself is enough of a workout for the rest of my life. whew.

I agree. Anybody that knows me knows what I will say my reward is...I reward myself by looking at myself naked in the mirror. The results are a reward in themselves for me.

Agree that a week is not enough time. Your body is made to keep you at some weight it has determined. What you need to do is establish a routine and your body will eventually relent to that routine and start to change. I have always been an athlete. I was a college varsity athlete and so I never really got fat my body was…

I am a member of the 5 am club also. Its the best

I ran track in college so I don[t see exercise as enjoyment it is what I do for the end result. I also have good genes so health is not my issue. I just want to look good naked. Everybody looks good in clothes. That is why they make clothes. I want to look good when I look in the mirror right out of the shower. I saw a…