cliffodom1 Member

Wait a minute. You live where it is -30C but you don't have the money for a gym. You don't live there for the weather and you obviously don't live there for the money. Move to a better place. I always wondered why people live where they do. It is 22C here and it is January.

Where are you from fearlessleader? You certainly are not from America because in America they teach you how to read when you are a child. If you could read you would have seen that he is not asking how to burn more calories than you take in. He is asking if you have read "The Lean Muscle Diet" by Lou Schuler Alan Aragon.…

What about 185...but I am 6'2" so...

The science behind weight is that if you eat as many calories as you burn your weight stays the same. If you are working out you are burning more calories and that mean you can eat more. The beauty of Myfitness pal is that it will be able to do this for you automatically and takes the guess work out.

I don' t have these problems art my gym. I go to Planet Fitness where everybody is nice.

What he said.

Remember what we are doing this for. You are creating a new better body. I hate working out. I was an athlete growing up I played football and ran track in college. I ran and worked out only so that I could play the sport. The workout was not a thing in itself it was preparation for the sport. When I taught my 6 year old…

Like a friend of mine said if you don't have a maid then you is a maid.

They charge $30 a class?!? They are supposed to pay you to be on the pole (:

It is the exercise but not the motions but the time. Whenever you feel like it is time to excercise go have sex.

lifehack.org/articles/productivity/10-morning-habits-highly-successful-people-that-make-them-extraordinary.html I get up about 4 am every day and work out. You can't control your life between say 7 am and bed time. You have to be at work at 8 so from about 7 am you are getting ready and commuting to work. At work you have…

Everybody at the table knows with me because I look at the menu pick a meal, then put it in myfitnesspal to see how many calories then I adjust what I want to eat and then I order. Everybody sees me punching my phone. I don't eat and then punch it in. I know up front what I am doing to myself.

I'm back to my old adage about pounds. Look at your goal and try to see how this makes a difference. Unless you are a wrestler your weight is probably not your goal but a means to reach your goal which I will bet is to look a certain way or reduce cholesterol or some other health metric. Did that weekend make you get…

Since I started using Myfitnesspal I can pretty much tell how many calories the food I eat have. I don't eat many new foods so I can tell when I eat 2000 calories close enough. I don't count calories, I eat what I want and stop when I get to about 2000 calories.

Why is it that the people that undress in public are never the people you want to see naked?

When traveling abroad a general rule is that if there is a white person and they are fat they area almost always either American or German.

One thing to keep in mind is that you are not looking at a scientific study when you walk down the street. You probably fixate on certain people and don't even register certain other people. You are probably tending to seek out the thin people and not looking at everyone. So what you probably mean is that the people in…

I eat anything that tastes good. I won't eat anything that does not taste good. If they find out that all the good tasting food will kill me...then I have to die of something it may as well be food.

You are probably 5'4" so you weigh 125 pounds

I think I have a good look. I ran track (800 meters) in college so I don't have the genetics to be a big muscle type guy. I am more of a Jerry Rice instead of a Ray Rice type of body. Because of that I don't get "fat". When I gain weight I gain a gut. That is why I work out. My body bones, skin, muscle, blood etc is 190…

You got that right. I try to focus on what I look like not what I weigh. Remember when Arnold Schwarzenegger won My Universe he weighed over 250 pounds. At 6'2" like me I would be a slob at that weight. Focus on the total package not just what the scale says.

That is a problem I see. We don't have sizes anymore. We have small medium and large. They took a generic human and made generic sizes for them. But we are not generic. I am a 16-37. That means my neck size is 16 inches and my arm length is 37 inches. I also hate the size 16-36/37. I ask the clerk is it 36 or 37 and they…

I find that when I got to my target weight (190 pounds) the weight kept coming off. I COULDN'T STOP LOSING WEIGHT!!! There were no brakes. I settled around 185 and I found that the exercise was changing my dynamic. I had to control my calories out.