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Post a Picture Of One Meal You Have Today~
Post a picture of at least one meal you have today (today being whatever day you read this thread!). You can share the recipe if you like! Here's mine: Cod Fish in Butter Mushroom & chive sauce with vegetables. Go!
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Barbell Weight Lifting For Beginners - Help?
Hey all, So for Christmas I got an entire Barbell weights set. I'm going to be a beginner when it comes to lifting, and I don't know how many sets/reps or even the weight I should be lifting at. I have looked around online and asked a few people, and they just refer me to programs that already exist. The problem with this…
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Only 7 lbs Down in a Month...
So my monthly weigh-in was today, and I have lost 7 lbs this month, which brings me to a total of 42 lbs since August. I feel so disappointed by this.. I was expecting more, especially at my size. I've gone over all the possibilities and the only thing I did differently this last month was not get enough sleep due to…
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Burning Fat =/= Burning Muscle/Losing Water - Help?
Hey all, I was wondering.. is there a way to tell if you're burning more muscle than fat? or/and losing water weight rather than fat? I'm quite concerned I'm losing more muscle/water than fat and have been researching ways to determine the difference. Thanks in advance for any info! Zeo
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I weigh 29 st 14 lbs - Looking for a mentor!
As the title says, I weigh 29 st 14 lbs which I believe is around 417lbs? excuse the bad math if not. I started weightloss in August at 32 st 5 lbs. I have a diet and workout plan and I am losing weight, but I'm looking for a mentor to help me pretty much make my plan better and perhaps more healthier. And a bit of support…
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I'm New To MFP~ (seeking help)
Hi there, So my name is Zeo, I'm 24 years old and currently weigh 29 st 14 lbs. I started out in August 2014 at 32 st 5 lbs. Workout plan: -30 minutes on the stationary bike two times a day (morning and evening) -7 days a week Diet plan (two-day example): Day 1: -Banana + 2 Weetabix + Semi-skimmed milk, blended together…
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Well, hello there~ :)
Hi everyone, my name is Zeo. I'm 24 years old and currently weigh in at 29 st 14 lbs, I'm extremely overweight. I have been on my current diet and exercise plan since August and started out at 32 st 5 lbs. My Doctor says my weight loss is going well but I'm still unsure if what I'm eating, exactly what I'm eating, and the…
