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Loosing my motivation
I've stopped going to the gym, my bad eating habits are slowly returning. It's been like this for several weeks now. I know what everyone will tell me: just start up again, don't give up, etc. but I feel so down and depressed. I don't know how to pull myself out of this rut. I'm so frustrated and upset with myself even now…
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Help, quick! Chicken is taking over my life!
Hi, everyone! I have really been struggling lately to come up with meal ideas that doesn't consist of boring chicken breasts. I mean, I like chicken, but I only know of one way to cook it that's healthy. I always bake it in the oven with some sort of seasoning on it and then I roast veggies for a side dish. I don't know…
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Calorie intake help needed
I've been struggling with eating enough calories to use up my calorie count for the day. I just have been eating till I'm full or just about full and it hasn't been taking a lot. I'm not starving myself or anything, but before I could eat a lot of food and was so obsessed or addicted to eating just because it tasted so…
