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we can do this!
Hi I'm new. My name is Julie. I started on this on June 1st. I went to Barnes & Noble to find a good book on nutrition and eating healthy. I must have read thru 9 books for 2 hours. By the time I stopped I realized I didn't need to pay $25 to know how to prepare a healthy meal. I walked out knowing I could figure this out…
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How do I change the amount of calories I am to intake?
my fitness pal says I should eat 1200 calories a day, but my trainer at the fitness facility I workout at told me that I should eat 1500 calories because I am burning a minimum of 350 to 400 calories a day exercising. Can the calorie intake reset to adjust to my needs? Because otherwise, every day it says I;'ve gone over…
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What butter do I push to see if anyone respnded to my questions???
my trainer told me to eat 1500 calories, but this website told me to intake 1200 calories so now I am going over my limit? Can the calorie intake be manually changed??? Someone please help, otherwise I guess I'll use the In-Shape website. Thanks
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New and Struggling
Hi, My name is Julie. My daughter turned me on to your site and I really love it. It really helps me keep track of food and liquids, plus exercise. I recently found out I have Auto-Immune Thyroid Disease, Fibromyalgia, a spinal disease and Degenerative Osteo-Arthritis. I am also considered obese as I weight 231 pounds. So…
