-
Learning how to eat again.
Well this is it. I've decided to quit thinkin about food, focus on making healthier food choices, and continuing to exercise regularly, but to heck with the scale. To heck with muscle definition, to heck with looking great shirtless, to heck with it all. I guess My weight will land where it lands. Looking for people who…
-
Dropping the diet. Freaking out!
Hello everyone! So to start off I'm simply looking for feedback and similar experiences here. About a year ago I began an exercise and a cleaner diet. I went from 160 lbs to around 124 lbs (5'9" male, 27 years old). Through this journey I learned a lot about myself. First thing is that I have an addictive personality. I…
-
Could My Metabolism Be Broken?
Hey guys and gals! So I have a concern: I have been struggling to get on the right track with my fitness for a bit now. I've been experimenting with my diet and exercise regimen's, and I'm beginning to get worried that I may have done some damage, or am at least at risk of damaging something. Stats: 27 y/o male, 128 lbs,…
-
New Diet Question
Hello everyone and Merry Christmas! So I've posted a couple of times in these boards and just had a couple of questions about diet and how everyone does it. So I've changed workout regimens, and am stopping counting calories completely. That's first. I just can't do it anymore. It makes me sad, and I actually feel like I…
-
New Diet Question
Hello everyone and Merry Christmas! So I've posted a couple of times in these boards and just had a couple of questions about diet and how everyone does it. So I've changed workout regimens, and am stopping counting calories completely. That's first. I just can't do it anymore. It makes me sad, and I actually feel like I…
-
Additional Feedback
Hello! New to the site, and I have some burning questions about exercise and weight gain. So I've been doing the Insanity workout for about 10 months now, and have seen some good results... At least at first. I started at about 160lbs (I'm a 5'9" male 26 btw), I dont think I was necessarily chubby or anything, but I just…
-
Hello! (And question)
Hello! New to the site, and I have some burning questions about exercise and weight gain. So I've been doing the Insanity workout for about 10 months now, and have seen some good results... At least at first. I started at about 160lbs (I'm a 5'9" male 26 btw), I dont think I was necessarily chubby or anything, but I just…
