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Gym Newbie
Advice? Should I start out with cardio, like the treadmill, and work my way up? I eventually want to start lifting, but have no clue where to start. HELP!
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Not new here, but haven't been around in a while
Hey everyone! It's been quite a while since my last visit. I've put on a lot of weight due to not watching my diet, lack of exercise, and increase in alcohol consumption. I let myself get to 167.8lbs (almost my highest weights ever). Over the last month, I've managed to go to 153.6 (almost 15lbs) just by cutting out soda…
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Food scale
So I was going to wait until this weekend to pick up a food scale. But I'm impatient. So I ordered one off Amazon with overnight delivery (lol). That being said, has anyone used the Ozeri Pronto Digital Multifunction Kitchen and Food Scale? It had good reviews. Hope it's worth it!
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You've been warned?
Got a notification from MFP this morning. A little mad face triangle emoji that says "you've been warned". Click on it and all it says is "Note" Any ideas on what this is? Thanks!
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Eating question
Not sure if this has been asked... If so, I apologize. But most of the time my diary is too low now that I'm eating healthy. I know I shouldn't skip meals or eat less than 1200calories... So my question is this: Should I eat even if I'm not hungry (to make sure I eat enough calories and macros)?
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How do I get my spouse involved? HELP!
My husband says he is tired of being "fat" and "out of shape". But he doesn't want to eat the "healthy foods" I prepare; he will, but then ends up indulging on carbs and high fat/cal foods afterwards. I'm also trying to convince him to get a gym membership with me so we can lift/workout together. But he doesn't want to…
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Current Motivation
Bought these for my current motivation. Living in Texas near the river, swimsuit season is usually April-October!!
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When to start lifting?
Hey everyone! I've been off and on dieting/exercising for years. Recently, I hit one of my highest weight, 165lbs. The day after christmas, I committed to eating better as a starting point. Since then, I've lost 13lbs. I haven't been very active, so my endurance is very low. On Monday, I plan on starting HIITMAX (in the…
