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Will I keep loosing weight eating consistently?
If I eat 1200 calories for a whole year same diet same meals will I loose weight or will I at some point just maintain my weight?
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Anybody have some yummy low fat Healthy Recipes they can share with me :)
Any type of recipe would be great Breakfast Lunch Dinner Snacks One recipe each person would make a great way to start better eating habits and learn to make better food for myself. :) Your support is greatly appreciated <3
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Just was curious about something
Do women and men lose weight and inches differently? If so how does it affect there body differently? Does it depend on how they diet? Example: If women eat better but only do light exercise like walking and men do the same how does this affect there bodies differently? If you are to do the above will this keep you from…
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How do I start exercising when I have never exercised?
Hi, I tried doing 30 squats and a few air kicks to see how my body would maintain. Regret it very much, I couldn't walk for 2 days. I am 24, 5'1 222lbs 5 months PP with Hashimotos Disease not sure if my disease contributed to the leg pain. I was wondering what can I do to start slowly into workouts without extremely…
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Fear of Loosing Weight
I have always had a fear of loosing weight and not feeling happy about how I look facial wise I have high cheeckbones and a chin with a dimple in the middle it makes me think I my face will look thin like a skeleton if I lost weight and am afraid of change as well, as in my personality my confidence turning into pride…
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Will I gain weight without my thyroid medicine?
I don't have insurance anymore so I wont be able to get my thyroid medicine anymore, I was taking Levi-136, will this effect my weight? Will I gain weight if i'm off it?
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Anybody with Hypothyroid have a success story they can link or share with me?
I have hypothyroidism and need some help i'm out of t3 and been having problems controlling my over eating habits any advice? or perhaps a link to someone who has got through it?
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Bad Habits (Fasting) Any advice from people with experience?
I have a bad habit of fasting and not sure how to stop i'm just so focused on other things that eating itself has become a chore, any advice from people who have experienced a similar problem? (I still drink liquids tho)
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Digital or Old School Scale Accuracy?
Okay so my Digital scale is 2 years old and one of the rubber pieces for the foot came off so I figure its a few pounds off (shows 221lbs) But I just bought and old school one that says I am (216lbs) which one is most accurate from your experience? I am still going to measure every month but I really love seeing the…
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What foods have no carbs and sugar?
Its hard to stick to a low carbs and low sugar diet when your on a budget, so I need help trying to figure out something that has no carbs and sugar. Any suggestions?
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Is it true that Bananas will make you gain because of the high sugar content?
My sister heard this from herbal life so I was wondering, and also potatoes turns into starch fat?
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Have You Ever Lost 5LBs In A Week, How Did You Do It?
I'm curious if anyone has ever lost 5lbs in a week and if you did tell me your secret :) What did you do that week that helped you loose 5 Lbs and was it during a detox or during the middle of your diet? Any tips or food recommendations?
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My scale is being a jerk and inaccurate!!!
How else can I tell if i'm loosing weight? Do I just start measuring every month to see if I lost inches or ?
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Truth or Lie? Budget Eating
I am constantly hearing that some fruits will make you gain and cheap veggies/fruits are dangerous to eat to much of or I will just here the complete opposite, i don't know whats true anymore very confused and I really don't have a lot of money to go organic. What foods should I definitely stay away from?
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I want to lose weight fast but I know that's not realistic :(
I want to do it the right way but i'm so use to giving up on my diets that I become so fearful of never achieving any of my goals and eating myself to death instead. I am also very use to eating my emotions away instead of pushing my emotions towards a good hobby. Has anyone ever felt this way how did you transition from…
