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Anyone doing a Bikini/figure Competition?
I'm doing my first Bikini Competition in October this year. Just focusing now on building as much muscle as I can but also cleaning up my diet. I plan on officially starting my prep 20 weeks out on May 14th. I'm 5'2 and weigh 126lbs right now. I'm guessing I'll step on stage around 106 so I want to give myself enough time.…
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Reverse dieting
Starting a reverse diet this week. Should take about 2-3 months and then plan on either recomping or going into a bulk to build muscle. We'll see how it goes. Would love some tips from other ladies in the same situation. I've lost about 40lbs and mentally the challenge of not looking at the scale and losing weight is…
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10 months of hard work... Before and after
At the time, I never would have imagined showing anyone these before pictures because at the time I was so disgusted with the person in the reflection but now I am proud to see how far I've come. That picture was taken in November 2014 at my heaviest weight of 160lbs at only 5'2". I was working from home, isolated,…
