Anyone doing a Bikini/figure Competition?

nataliewalters5851
nataliewalters5851 Posts: 14 Member
edited November 2024 in Motivation and Support
I'm doing my first Bikini Competition in October this year. Just focusing now on building as much muscle as I can but also cleaning up my diet. I plan on officially starting my prep 20 weeks out on May 14th. I'm 5'2 and weigh 126lbs right now. I'm guessing I'll step on stage around 106 so I want to give myself enough time. So I have 6 more weeks to build up some muscle. Would love to have some friends on here who are prepping too with open diaries for motivation!

If any of you are in prep...

Do you have a coach or are you coaching yourself?
How long will your prep be?
What does your lifting schedule look like?
Any supplements you are taking or recommend?
How much cardio are you doing?
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