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Strength Training Question
I read on your blog the other day about the eight things that sabotage metabolism and saw where no strength training is one of them. I am new to strength training so I found a youtube video for beginners. They even counted how many calories are burned as they took me through the exercises. However, when I put in search…
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Thanksgiving Nightmare
I used to enjoy most foods at Thanksgiving and didn't count calories until my desire to lose weight became stronger than wanting to enjoy a thanksgiving meal. Anyone else felt like they have to work harder now? I freak out when I see how much grams of sugar I have consumed. Here's hoping, I didn't gain two pounds let alone…
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Been Here Awhile
I'm Ruthie. I've been here before but haven't used it much until I needed a place where I can keep I track of what I eat and how much exercise I do.
