We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strength Training Question

RuthieM67
RuthieM67 Posts: 6 Member
edited December 2024 in Fitness and Exercise
I read on your blog the other day about the eight things that sabotage metabolism and saw where no strength training is one of them. I am new to strength training so I found a youtube video for beginners. They even counted how many calories are burned as they took me through the exercises. However, when I put in search activities like planking or squats, it doesn't come up in search. How do I use that part under exercises if there are no results found?

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    You need to be more general, try searching calisthenics or strength training. :drinker:
  • lorrpb
    lorrpb Posts: 11,463 Member
    Go to cardio first, then strength or calesthentics
This discussion has been closed.

Categories