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What protein shake mix do you recommend
I'm an 18 year old female 5'2 95-97 lbs I'm wanting to get lean and defined abs . What regimen should I follow ? What's your regimen and how has your progress been with getting lean ?
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Protein shakes
I know nothing about protein shakes but I've been seeing a lot of great reviews for them . I'd like to use them as 1 or 2 meal replacements a day . But what benefits do protein shakes provide ? And what's the best kind for keeping you full and satisfied and what's some affordable ones . :) also if you drink protein shakes…
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I went over by 648 calories what should I do
I'm an 18 year old female I'm 5'2 and i weigh 95.4 but my weight yesterday was 96.8 . Anyways I went over my calorie goal by 648 calories my maintanence calories are 1460 and I'm pretty much sedentary .. Is today going to cause me to gain weight ? Most of the calories were from dried cranberries :( should I subtract 648…
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What's your Workout routine
What's your current workout routine for losing weight or toning your body ? I need to make a workout routine to tone up my body I'm an 18 year old female and I'm 5'2 96 -97lbs and I eat at maintanence calories I want to work out only 3 days a week but I don't know what stuff to do and how long I should work out .. Any…
