I am on Day 6 of a squat challenge, 100 bodyweight squats a day for a month. I have never done squats before, and have made sure I am stretching before and after which helps a lot with the pain and recovery. Just wondering if these kind of challenges are any good, as I just got told they are a waste of time and there is no…
Just wanting to know what you all think... I am in week 5 of a 12 week challenge, and one of our members isn't losing any weight no matter how hard she works out or the calorie deficit she is on. She has consulted a nutritionist, who has told her that she has suffered severe metabolic damage by eating at 1200 cals a day…