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Squat challenges any good?

tmorm
tmorm Posts: 32 Member
edited November 2024 in Fitness and Exercise
I am on Day 6 of a squat challenge, 100 bodyweight squats a day for a month. I have never done squats before, and have made sure I am stretching before and after which helps a lot with the pain and recovery. Just wondering if these kind of challenges are any good, as I just got told they are a waste of time and there is no real benefit from doing it...

Replies

  • Alatariel75
    Alatariel75 Posts: 18,749 Member
    I did the 30 day squat challenge and at the end of the 30 days I really noticed that climbing stairs was a lot easier.
  • arditarose
    arditarose Posts: 15,573 Member
    Basically you'll have a higher endurance for body weight squats at the end of it.
This discussion has been closed.

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