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Whole30
Starting Whole30 on Monday Jan 2nd. Cooking all day yesterday and today importing all my whole30 recipes.... open minded, but willing to com it for the 30 days... gonna be rough but interesting..... Jeff in NYC
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Incorrect MFP calculations?
Hi everyone. I created a recipe for my morning green juice. here are the ingredients: 0.33 Oz, Celery Stalk 5 sprigs, Parsley, fresh 0.50 cup, Spinach - Raw 0.50 medium (2-3/4" dia) (approx 3 per lb), Apples, raw, with skin 0.50 lemon yields, Lemon juice, raw 0.50 fruit (2" dia), Limes, raw 0.50 cup, chopped, Kale, raw 1…
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Carbs vs "Net" Carbs
Hi Everyone! I have been logging in my food, using a low carb, moderate fat, high protein plan. MFP doesn't seem to convert the carbs to net carbs.... is there a way to do that? Or am I fine with just logging the food to hit my daily...35% carb, 25% fat 40 % protein... Thanks! -Jeff in NYC
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My intro.... x2
Hi everyone, Jeff from NYC here.... my story: In June of 2014 I saw a picture of myself, and was shocked at how I looked... so overweight, about 90 lbs at 265. I immediately went on the Paleo plan and lost a bit of weight. Then did 2 6 week "boot camps", .... by Jan 2015 my weight loss was 60 lbs..... yeah! (They were the…
