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Should Every Set be Done to Failure?
Sometimes, there is a lot of pain, but my muscles still move the weight. I can push through the pain for a few more reps until there is no more motion, and I cannot move the weight against the resistance of gravity any longer. Is that good to go to this state in each set? I am trying to build muscle and strength.
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Device Measuring Nutrient and Caloric Compositions of (Mixed) Foods
I was bought a scale. I am autistic, and I do not understand why we do not have a device to measure the nutrient and caloric composition of foods we are eating. There are multiple entries for the same foods in the search function, and so it is difficult to choose which is the correct measurements for foods. This would make…
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New to Exercising - Autistic, Hoping to Compete, Needing Friends
Hi. I am open to friends, open to ideas, and open to learning all I can. I am on the autistic spectrum and have no friends outside of forums, but I am pretty smart and funny I am told (although, I am not funny when I try). I am a good learner, but I struggle with so much conflicting information. I am intelligent, but…
