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High Knees HURTS
I have a history of lower back pain. Happy to give more specific info but i want to avoid writing a novel if i can help it. I have been attempting to do high knees but it is killing my lower back. I use a mirror and make sure my posture is good but i am getting actual pain, It's not an ache. Simple and jogging in place…
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Activity Tracker - Buy it Now ???
So i want an activity tracker. Now. I have been reading all sorts of reviews for a while and trying to learn about all of the different products available to figure out what i want or need. I was holding off to make a purchase but then today i realized it is the last day for me to earn 5% cash back shopping on amazon with…
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My Brain Soup Recipe Needs a Tweek
So yesterday i got hungry for some wonton soup. Decided to make it homemade without a recipe. It was yummy and the nutrition info made me happy but it certainly was not wonton soup and needs serious help. I do not know anything about making any authentic Asian dishes. I sauteed ginger and garlic and then added chicken…
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Not Enough Calories
I am not eating enough calories. I understand this so i don't need a lecture on that. First, i am very sedentary. I have abdominal muscle damage and 2 bad disks in my back. I have days where i can't stand or walk. Other days you wouldn't know that there was anything wrong with me. I want to reduce my fat and increase my…
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Am i doing this right?
I am 36 F and i am 5'3 weighing in at about 168 and i used my starting weight of 175 to do my calculations. I am inactive. Very, very sedentary. Occasionally bedridden. According to iifym.com's calculator my BMR is 1299 and my TDEE is 1299 as well. I multiplied that by 80% and came up with 1039. So 1039 should be my…
