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Any good Ritz tasting crackers but without the trans fat?
I like eating ritz crackers and I want to know if you guys know any alternative crackers that tastes good and similar to ritz but without the partially hydrogenated oil? Thank you
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Calories burned swimming?
About how many calories do you burn per lap (25 ft I believe) swimming breaststroke at a slow pace (1-1.5 min per lap)? Any help would be appreciated
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Fast food vs slow food
Just when I thought I got this down, after watching KERA I'm confused again. This guy on the show was talking about how foods that enter your body quickly (French fries, crossiant, etc) can be immediately stored as fat and food that enter your body slowly (nuts, beans, etc) will be slowly used for energy. I'm just so…
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How much calories is in a Kroger blueberry scone?
In the Kroger bakery, they had blueberry scones and I love scones so I just had to pick a box up. Unfortunately for me, there's no nutrition label and the one listed on mfp does not seem very accurate. These scones are about the size of a hand and is glazed on top. Does anyone have an idea of how many calories they have?
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Trying to lose 1 pound a week
I am getting back on track with losing weight after a month of yoyoing. I'm trying to lose around 1 pound a week, and no more than 1 pound. I've been weighing myself every day and calculating the average. I am losing more than 1 pound per week and I'm not sure if it's just water weight or if my calorie deficit is just too…
