arlington21 Member

You can add me! I typically eat around 1300 give or take on the weekdays but try to eat maintance on the weekends

I'm vietnamese and this recipe is such a classic http://www.sbs.com.au/food/recipes/crisp-tofu-cooked-tomato-pepper-sauce-dau-hu-sot-ca

Okay thank you :)

Okay thank you for all the answers and replies

Probably cause she's Asian and Asians eat a lot of rice I know how you feel op. Rice is the staple of every single dish and moderation is just so hard

Unfortunately for me, I am not a very picky eater. The one food I absolutely hate is healthy for me lol. Ew carrots

I also looked at the body fat picture chart and the 30% looked the most like me so I would think my body fat percentage is around there. Thank you for your suggestion

How much do you eat a day? I'm not very tech savvy so I don't know how to friend people lol

Mushrooms is an excellent source of low calorie high potassium

Okay thank you for your feedback. I calculated my body fat from various websites and got 30%. I might be doing it wrong, but I do have a lot of body fat

I'll take that into consideration

I measured myself and input my measurements in various websites. I don't know how accurate the websites are but its around 30%. I look heavier than I weigh

No my ticker is not accurate, I don't know how to change it so I just left it like that

Thank you for your feedback

Okay thank you for your suggestion

I'm trying to decrease my body fat since it's quite high

Gosh only one food? That would be a nightmare to a foodie like me lol. I think I would just have to live on fried rice. Man that stuff is good!

Skim milk doesn't taste as good as 1% but it is lower in calories. If you're looking for a low calorie milk alternative, try almond milk.

I can never do fitness at home because I get really lazy and the couch is just so much more tempting. So instead I go to the YMCA and do karate at this local place

I like either the yoplait, Kroger brand, or great value brand

Lol any exercise is my least favorite, but if I had to choose it would be resistance training ones like push ups. I like cardio :#

Lol I don't even think I can live without bread. I think it should be perfectly fine as long as it fits into your calorie goal and it would be great if it fit into your macros. Carbs are friends you can't get rid of XD

I like the peanut butter pure protein bars

The lowest calorie salad dressing that I've tried is the fat free ranch. In my opinion, I would just rather eat the original thing but just less. However if you're interested, it is 30 calories per tbsp. Hope I helped (:

Try involving family or friends to help you with your weight loss goals. They can hold you accountable and help you stick with your diet. Another option is to think of a person with the body weight that you desire and pinpoint that person in your mind as your motivation. Its not impossible to lose weight, so don't give up.…

For breakfast I usually either eat cereal with unsweetened almond milk to get some iron in, or some low carb yogurt for that protein and calcium

I don't know the exact number of sodium you should be getting each day and it is important to get enough sodium. However you should take in consideration when you're eating too much salt since that can leads to health problems. I wouldn't worry about getting enough though, since its very easy to get your sodium in.

I substitute mayo for the light laughing cow cheese sometimes. It tastes pretty similar in my opinion lol