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How is soup so filling yet so low in calories?
I love to make easy chicken soup with egg noodles, water, chicken bullion, and green onions. I just ate 5 cups of soup and It was only 300 calories because of the 1 cup of noodles apparently. I'm so stuffed, I can hardly believe that this isn't cheating because of how over-satisfying and tasty it is! Is it wrong? Do…
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Is there an age limit here?
If there is, please don't kick me out - I still have calories to burn and pounds to loose and muscles to build!
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Hi I'm new!
Hey guys, I'm new to this forum. I'm not 36 like my profile says; I'm probably one of the younger members on here... Anyway, my main goal was to maintain my weight(I have a BMI of about 24) but I gained a few pounds over the summer and fall, and that is a no no considering how I wear my jeans kinda tight even at a decent…
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How do you loose a few pounds without loosing muscle?
I'm really new to building muscle, but I started working out my arms recently to tone them and replace the flab with muscle. I've been roughly the same weight for about 3 years, but I think my pants seem a tiny bit tighter than usual so I wonder how would I loose some weight to fit better in my jeans(only about 3-5 pounds)…
