Since starting with weights, my knees and ankles are feeling stressed, weak and achey. Any suggestions for strengthening knees and ankles?
I'm a slave to fast food and salty snacks. Need support in saying no to these temptations.
What are your favorite lunches to bring to work? I need something quick to make/gather in the morning. Need lots of help with this part of my diet as I make poor choices when I go out at lunch. Thanks in advance!
New to My Fitness Pal. Trying to make changes to food and lose the pounds brought on my lazy habits. I'm a walker for exercise. It's easy to do in FL except for those summer months from June - October when it's so hot and humid. Found that walking the perimeter of a Walmart 3 times will give me about a mile. Looking…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…