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Knee and ankle exercises
Since starting with weights, my knees and ankles are feeling stressed, weak and achey. Any suggestions for strengthening knees and ankles?
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Fast Food Junkie
I'm a slave to fast food and salty snacks. Need support in saying no to these temptations.
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Lunch suggestions
What are your favorite lunches to bring to work? I need something quick to make/gather in the morning. Need lots of help with this part of my diet as I make poor choices when I go out at lunch. Thanks in advance!
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New from Florida
New to My Fitness Pal. Trying to make changes to food and lose the pounds brought on my lazy habits. I'm a walker for exercise. It's easy to do in FL except for those summer months from June - October when it's so hot and humid. Found that walking the perimeter of a Walmart 3 times will give me about a mile. Looking…
