want to look and feel fit again
I'm a 34 year old male. I'm 6ft 1 and have gradually gained weight from 12st 7 and was up to almost 15st. I'm currently 14st 5 and am concentrating on reducing alcohol consumption, not eating takeaways and exercise. Need some like minded people to keep me going and reach a goal of 13st. I know I can do it with a bit of…
