last few kilogramms
Hi! I am Spocky and I live in Budapest, Hungary, Europe. I am 170cm high and 69kg, 6 months ago I was 76 kg. My diet's success was due to eating 5 times a day, low carb intake, protein shake for dinner, running or going to the gym once a week, 20 min intensive training every evening, drinking mostly water. It looks like I…
