Hi all! I would like to ask for advice about losing the last few pounds/kilograms because I haven't lost weight for a month. I am 170cm tall (5,57 feet) and in last June my weight was 76kg and now it is between 68-69. My remaining fat is mostly stuck at my belly, abdomen so I must lose this weight to have a flat stomach. I…
Hi! I am Spocky and I live in Budapest, Hungary, Europe. I am 170cm high and 69kg, 6 months ago I was 76 kg. My diet's success was due to eating 5 times a day, low carb intake, protein shake for dinner, running or going to the gym once a week, 20 min intensive training every evening, drinking mostly water. It looks like I…