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last few kilogramms

Spocky
Spocky Posts: 62 Member
edited November 2024 in Introduce Yourself
Hi! I am Spocky and I live in Budapest, Hungary, Europe.

I am 170cm high and 69kg, 6 months ago I was 76 kg. My diet's success was due to eating 5 times a day, low carb intake, protein shake for dinner, running or going to the gym once a week, 20 min intensive training every evening, drinking mostly water.
It looks like I am an endomorph body type, so I can grow muscles fast but I should not eat much. I still have a belly so I think I will have to lose 2 more kg-s. Sometimes it is very hard because I am losing weight very slowly - about 1 kg in 3 weeks. Yes, I know. I don't have time to do more cardio because I work late.
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