-
PCOSer with 20+ lbs to lose looking for friends
Hi! I'm just looking for more friends while on this journey to my goal weight. I like reading about everyone's victories and quips in my feed :smile: 5'5" 29 years Starting: 166lbs 28.8% BF Current: 154lbs 28% body fat Goal: ~134lbs 18% body fat How I'll get there: Caloric deficit, no sugars/grains/soy/dairy, exercise Add…
-
Help: I only seem to be able to lose weight if I don't exercise?
I currently eat 1700 cal a day, relatively low carb (60-90g/day) because I'm insulin resistant. I've noticed if I eat this way and don't workout, I lose weight on the scale. If I work out, especially weight lift, my weight doesn't seem to go anywhere (sometimes it goes up! Even at 1700cal). I like working out, and…
-
Guys - am I too shoulder muscle-y?
I'm looking to drop weight (about 25lbs) regardless of the responses here, but I'm just wondering... men, how much muscle do you think is too much muscle on a chick? I used to weight lift a lot, and stopped about two months ago because I felt I was getting too bulky. I used to catch guys looking at me at the gym,…
-
I found this documentary helpful. Click here to see the list of people who thinks it's full of *kitten*.
This documentary helped convince me to completely change my diet. It gets a little heavy on the biochemistry, but well worth it. I highly recommend it: http://documentaryheaven.com/the-bitter-truth-about-sugar/ Pediatric Neuroendocrinologist Dr. Robert Lustig lectures on the poisonous properties of fructose. **Disclaimer:…
