Is there anyone in here doing either Keto or LCHF who is using it improve their lipid profile and prevent heart disease and if so will you share your story with me?
I'm hurray mooching over from clean eating too low carb clean eating and would love to meet up with others and share recipes and the like. I also exercise daily. I don't have a weight lots goal, I just want to be healthy
Hey everyone, I've been doing this fitness jam for awhile and have maintained a 70 lbs weight lost for 3 years, but it was originally 90lbs. Anyway, I also have pcos and a strong family history of diabetes heart disease. From what I understand, there is a certain inevitability that I will have those things too, but I can…