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Is my food diary okay?
I've recently started counting my calories properly again, and I was wondering if some of you could kindly have a look at my food diary (for 17th March 2016) and let me know whether it's good or bad please? Much appreciated, Amelia
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Request
Hi everyone. This is more of a request post than anything. I would like to ask just a few of you to have a look at my food diary and tell me what I am potentially doing wrong/right. If you do, I will be so, so grateful Thank you!
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Struggling to stay within the limits...
I have changed my lifestyle in terms of food and exercise recently. I'm eating breakfast for the first time in 10 years, which is a big step for me. I am eating healthy, non-processed and fresh food. However, now, I find that I am really struggling to stay within the limit of 1200 calories. I gain weight if my calorie…
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Does anyone else have this problem?
I'm fairly new here so..hi! Uh okay this is slightly embarrassing, but when I run, I find that it is very difficult, almost painful to breathe through my nose, so I have to breathe through my mouth. Then it's like I get this thick feeling at the back of my throat, and it goes dry, and even when I swallow it doesn't get any…
