AmeliaHelen96 Member

No I'm not a vegan - I did log Bird's Eye Reggae Reggae Chicken as well as cheese and chocolate. May I ask which foods I can get protein from?

SW: 162 CW: 148 GW: 120 Height: 5' 4.5"

I would advise you to speak to your GP or a dietitian for some advice and guidelines on weight loss. Unfortunately, I'm not a professional, so I can't offer the best advice for your personal situation. But it will be beneficial for you to speak to a professional about wanting to lose weight but not wanting to relapse into…

Oh my gosh, is that 14 for me?? You think I'm 14? :open_mouth:

@tibo1783‌ 30. And no cheating please - I want your honest opinion on my age!

Starting 4-3-15 Me: 0 LNS: 1 ...Do 2 planned biscuits count?

Confident!

I want to be skinny. I want to have a lot of endurance and have ab definition.

2lb/week loss

Uh how do you mean? I shall definitely try it, thanks.

5'4, 154lbs. I walk to college and back every weekday, which adds up to about 70 minutes. I try and do 30 minutes of aerobics every day/every other day. I do use a food scale, yes. Why do you think 1200-1300 calories won't be enough? I've never really eaten healthily before, and have suffered from disordered eating for the…

I can relate to you so much its like you took words out of my brain. I've just started to really, really change my diet and lifestyle. I have gone 5 days without eating crisps, which is my major trigger binge food. I am eating regular meals, and exercising a bit more. I've had disordered eating for 10 years. I've started…

Belief - Gavin DeGraw <3

Thank you so much for your comments alfiedn - I'll add you? - - You might be right holib22...I normally do check the packaging just in case, and sometimes I have to change calorie content, but someone threw away the packet before I could record it :( I'll do that more in future though. Thanks

Sorry, someone do JackKopCh and sentaruu...I'm interrupting a bit here!

Woo, thanks! :blush:

If I was a guy, maybe.

Thank you all for your replies and very helpful and supportive comments. I greatly appreciate it!

Okay...so how much do you think I'd lose a week if I were to eat 1800-1900 calories?

Thank you for your advice. I dont know what my bfp is because I don't have a measuring tape. I walk every weekday to college and back which takes me 70 minutes all together. I do aerobics for 30 minutes.

Before I registered on here, I was using another website to log my food/exercise (turned 18 over a month ago). But I've been logging my food for about a year. I get quite obsessive when it comes to logging my calories. Even if I'm 2 calories over, I can't stand it and get very anxious...

Sorry, I've just changed it to public. Thank you so much for all of your advice.. I have been suffering with disordered eating for a while, so I'm trying to get through that and start eating healthily. Being a dietitian, could you maybe have a quick look at my food diary and tell me what I'm doing wrong/right please? Thanks

Also, I was wondering if you could have a quick look at my food diary and give me some advice on where I'm potentially going wrong/right. And maybe recommend some good exercises that can burn off a fair amount of calories? Thanks

Thank you everyone. I shall try again at 1500 calories for a month. In reply to Lounmoun, I'm not really sure why she wants to hurt me. She weighs considerably less than me, and weighs in at about 100lbs. She's always been cruel and harsh to me, always told me Im fat and ugly etc. I am regularly her punching bag, yes. I…

Thank you all. I was sceptical at first too, but I continued to eat around 1500-1700 calories, and logged meticulously, and still I managed to gain 5 lbs in 2 weeks, and they haven't budged at all. I have now made my diary public if you are interested in having a look. I do try and use what my sister says as motivation to…

West Midlands :) add me if you'd like

Thanks everyone, for all of your replies and very helpful suggestions. I have always taken water with me on a run, but no matter how much I drink, my throat still feels thick. I think it could be dehydration, as a few of you have suggested - I don't drink enough water anyway, but it's really difficult for me to drink…

Um I have hayfever, but no other allergies or sinus problems as far as I'm aware. Don't be sorry, I'm just glad one person replied!