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Is my food diary okay?
AmeliaHelen96
Posts: 34 Member
I've recently started counting my calories properly again, and I was wondering if some of you could kindly have a look at my food diary (for 17th March 2016) and let me know whether it's good or bad please?
Much appreciated,
Amelia
Much appreciated,
Amelia
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Replies
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Looks OK to me.
What are your stats?0 -
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may i ask are you a vegan, i did not see any meat and your protein was a little low , other than that it look fine0
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senennieves wrote: »may i ask are you a vegan, i did not see any meat and your protein was a little low , other than that it look fine
No I'm not a vegan - I did log Bird's Eye Reggae Reggae Chicken as well as cheese and chocolate. May I ask which foods I can get protein from?0 -
AmeliaHelen96 wrote: »May I ask which foods I can get protein from?
I've recently started looking for foods with high protein and low fat because I eat too little.
The best thing I've found which fits perfectly in my diet is low fat cottage cheese (the no fat variety has too much sugar so I don't like it). I use it for both savoury and sweet meals. Yesterday I had a bowl of cottage cheese, blueberries, strawberries and a teaspoon of blackcurrant jam - Yum! Today I made a courgette gratin with cottage cheese (mix eggs, cottage cheese, skim milk and sliced courgettes, season and bake)
Tuna is another very good source but unfortunately I don't enjoy it very much.
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AmeliaHelen96 wrote: »senennieves wrote: »may i ask are you a vegan, i did not see any meat and your protein was a little low , other than that it look fine
No I'm not a vegan - I did log Bird's Eye Reggae Reggae Chicken as well as cheese and chocolate. May I ask which foods I can get protein from?
You might find some ideas here:
http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also0
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