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Winter Running?
Hello! I need a push and/or advice about continuing running in the winter. I completed a Couch to 5K program in August and completed four 5Ks since then. My last one was December 3, where it was cold, but manageable. Plus all the people around make it better. Now I'm looking at single digit weather and icy sidewalks--I…
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Hashimoto's
Does anyone here have Hashimoto's and follows an autoimmune diet? I was diagnosed with it in 2011 and am on Unithroid. My levels always come back normal, but my symptoms are usually present. I have been reading a lot about eating for Hashimoto's and want to try it. I would definitely love to talk to others who follow this…
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Running accessories
Completed a couch to 5k program and want to continue running. I use My phone to track My distance and pace through My Samsung health app. My phone is an awkward running partner, plus I need to carry water because I get thirsty a lot. Sometimes I run with the dog too. What products do you use to make your runs easier? I am…
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introduction
Hello. I just had my second child on April 1st. I don't plan to set a weight loss goal for another 5 weeks when I have my post partum check up. For now I plan to track my nutrition intake because I'm nursing. For nursing moms out there, how do you take calories burned from nursing into account? I didn't see it as an option…
