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Champions league...
So I just recently started paying attention to my calorie intake, and realised that this will be the first night in a long long time that I will sit down to watch football and support Tottenham, without beers or crisps! If I can get through this night, I will be mighty proud of myself. Anyone else out there watching…
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Caffeine and weight loss?
Hello all, Over the last couple of days, I've seen quite a few people mentioning that they are trying to cut coffee out of their diet to help weight loss. So far, however, no one has pointed out precisely why caffeine is bad weight loss. I drink at least three cups of coffee a day, and I dread the idea of staying clear of…
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Dinner party
Hi all, I just recently started on a journey to lose 50lbs, and things have been going pretty well. But I face a challenge tonight: Me and my wife have been invited to a dinner party, where we have no idea what we will be served. How do you deal with such situations, and do you even attempt to log the food you eat? It's…
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Here we go again...
Hi everyone, I’ve been a member here for what feels like forever, but a complete lack of ability to maintain motivation and discipline has led to my weight pretty much being the same today as it was four years ago. Yoyoing is the key word, I guess! I am again full of motivation and inspiration and have decided to give it…
