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MyFitnessPal Community

Caffeine and weight loss?

eirikra

Hello all,

Over the last couple of days, I've seen quite a few people mentioning that they are trying to cut coffee out of their diet to help weight loss. So far, however, no one has pointed out precisely why caffeine is bad weight loss. I drink at least three cups of coffee a day, and I dread the idea of staying clear of the wonder that coffee is.

What's the deal with weight loss and coffee? Surely, moderate amounts shouldn't be a major obstacle to losing a few lbs a month?

Replies

ladyreva78

Oh it is bad for weigh loss... If I cut coffee, I won't lose any weight because I turn into some kind of monster. My mental health needs its regular cup of coffee

If your coffee includes any sugar/creme, just make sure to account for those in your calories and there's no reason to stop drinking such a deliciously good beverage that, as its base, has about as much calories as plain water.

Whitezombiegirl

Ive just cut out caffeine to help my jangling nerves and my stomach issues. Makes me feel better, which in turn helps me make healthier food choices.

Im one of those few people that coffee causes thier blood sugar to dip. It makes me hungrier and tired. Plus it plays havoc with my ibs.

QuixoticNeurotic

I think a lot of people may cut it out for their weight loss "journey" as in the healthier lifestyle part.

But theoretically because of how caffeine works it gives you a boost then a low - some people's low might be in the form of hunger?

That or possibly the milk/sugar calories if they're really addicted to lots of cups?

Personally when I was losing more weight (and thus had a higher deficit) I cut it out for a while because it started to make me nauseous- but now I love my coffee again! ☕️

amusedmonkey

Caffeine is not bad for weight loss, the reason some would do it is because they tend to have high calorie coffee drinks and don't feel like drinking it black is their thing, or so I would assume. I can't think of a single other reason other than this and what @Whitezombiegirl mentioned to cut caffeine for weight loss.

RoxieDawn

Caffeine is actually not bad for weight loss or in general for that matter in moderation, of course removing medical issues from the equation.

I agree that the ones that say they are cutting it out, give no reason for why. There was a thread I saw just yesterday where someone said they were cutting it out of their diet but did not explain why..

The only thing I can think of is that they want to cut high calorie beverages or they are just trying to clean up their diet per se to weed out stimulants.. but again no one explains why..

nosebag1212

Caffeine is good for weight loss if anything as it's a mild appetite suppressant, the only problems with it is if you use it with creamer/sugar etc which adds excess empty calories that aren't satiating.

Berkgal33

I drink coffee every day, 2 cups with a bit of half and half. Log it. I drink a cup before the gym for the extra boost. If I'm extra hungry I will have an extra cup and it takes the edge off. 75 pounds down. 15 to go. Works for me.

eirikra

Cheers guys, that pretty much confirmed my suspicions. I take my coffee without any cream or sugar, so thankfully I can now put these concerns away without worrying about turning into a monster

crzycatlady1

I don't drink coffee but I do drink diet soda and black tea and consume quite a bit of caffeine. Didn't hinder my weight loss or current maintenance in any way.

Machka9

My black coffee is not bad for weight loss ... unless ... sometimes when I reach about my 4th or 5th cup I start to feel a little shaky and a bit more hungry than usual, so I do have to watch it. Keep the coffee to just 4 cups and/or time that 4th cup to coincide with an afternoon snack.

Pawsforme

nosebag1212 wrote: »

Caffeine is good for weight loss if anything as it's a mild appetite suppressant, the only problems with it is if you use it with creamer/sugar etc which adds excess empty calories that aren't satiating.

^^This.^^

Plus coffee is an awesome source of antioxidants.

It's been an integral part of my weight loss/maintenance. A serving of coffee (as I make it) has about 31 calories and is very satisfying to me--it fills me up, takes awhile to consume and satisfies the "hand to mouth" urge.

capaul42

I typically drink 6-8 cups a day (36 calories each) and had no troubles losing (in maintenancecurrently). But my caffeine intake has been this high for years. I wouldn't recommend someone else try it unless they suddenly want to hear colors and see sounds lol

applesandtapeline

Caffeine dehydrates, therefore if one would avoid drinking caffeine while dieting and drink only water, he/she would notice weightloss on the scale due to water loss.

emilysusana

Caffeine actually gives you more energy to push yourself harder in a workout. Not that I'm giving a biased response or anything. I love my family first and foremost, followed by coffee as a close second. I drink my first two cups of the day with a carefully measured .25 cup or 2% milk (mmm!), but if I want more later, it has to be black.

trigden1991

Caffeine has some mild benefits as some people have stated above. If you drink black coffee without sugar you can drink unlimited beverages with no concerns as they are all but calorie free. With the addition of milk, cream and sugar, one should track them accurately and account for them in your daily caloric intake.

jessicapk

I personally cut caffeine out because my main source of caffeine was Coke and Dr. Pepper (and I hate the diet versions). For me, even having one of those a day was a trigger to eat worse. I'm also highly prone to caffeine withdrawal headaches, which is why I would have to either have one a day or one every couple of days. Either way, I get hooked quick. I swapped to caffeine free Sprite Zero to fulfill my carbonation needs since it has zero caffeine and is the only diet soda I can tolerate (either that or Sparkle Ice or Welch's Essence also work). Caffeine is actually very beneficial to working out and can improve your performance pretty drastically. I think you have to deal with it as you do anything else. Moderation is best if that's an option. If you're like me and it serves as a trigger for behaving badly, find a way around it.

daniip_la

The only way that cutting out caffeine would help my weight loss is because if someone took away my coffee, I would probably kill them. And then I'd have 150lbs of negativity lost from my life.

jackidoll

From January till March 2016 I cut out caffeine completely and lost 12 pounds. The reason I lost weight was for several reasons. When I gave up coffee I wasn't as impulsive with food, my appetite was more natural. Also if you're like me and add sugary creamer to your coffee that can add about 150-200 calories to your day per cup of coffee. Instead of coffee I'd drink caramel chai tea with half and half and 1 truvia, greatly reducing my calorie intake.Not to mention I was running everyday. Its a combination of everything. You cannot change one thing to lose weight. There are several things you need to do and create good habits that happen effortlessly.

Wheelhouse15

Caffeine on it's own isn't really going to help lose weight but it won't hurt. If you combine it with ephedra/ephedrine it becomes very effective but if you live in the US you won't be able to do that.

Wheelhouse15

applesandtapeline wrote: »

Caffeine dehydrates, therefore if one would avoid drinking caffeine while dieting and drink only water, he/she would notice weightloss on the scale due to water loss.

Caffeine really only has a diuretic effect at higher levels. A few cups of coffee wouldn't do that and I couldn't do plain water for the rest of my life lol.

nagvalis

I use caffeine tablets (200mg) for weight loss, as I can't drink regular coffee (the taste is too strong for me, even with all the creamers and sugar). The pills help me suppress my appetite.

Domomallow

I quite enjoy coffee... and I'm right on track with my weight loss. I also use cream and stevia. Like previous posters said- I just account for it in my calorie allotment. I don't think it affects my efforts any more than other items of the same caloric value.

gkingbr

I enjoy plain coffee. Quite frankly I probably could not function without it 

a lot of people are shocked with how caloric the "coffee" drinks form Starbucks but it’s not the coffee that has all the calories it it the additives …cream and sugar

not_my_first_rodeo

I cut back on caffeine. It wasn't for weight loss, but more part of my attempt to just have a much healthier lifestyle.

psuLemon

Caffeine is one of the few things actually beneficial for weight loss as it can support increased intensity during a workout.

eIIekay

they used to say coffee was bad (maybe because of the diuretic effect)....many studies say its now beneficial (and now say a cup of coffee is still like drinking water). i love coffee and i drink it black (though sometimes ill have cream and sugar if im out and buying one at lunch...its a treat.

Starman02

i cut coffee and energy drinks out - not for weight loss but because I hate being dependent on it. My keurig exploded my coffee a while back - it literally ruined my entire day because i couldn't have a coffee. Plus i was a little over excessive... coffee all day and drinking 1-4 zero sugar / cal energy drinks a day. I'm glad i'm not drinking it anymore and i find myself craving my water instead- even downing over a litre before 9am!

AnvilHead

There is no compelling reason to cut coffee/caffeine from your diet unless you have a medical issue or some type of intolerance to it.

applesandtapeline wrote: »

Caffeine dehydrates, therefore if one would avoid drinking caffeine while dieting and drink only water, he/she would notice weightloss on the scale due to water loss.

This is false.

http://europepmc.org/abstract/MED/12187618

caffeine consumption stimulates a mild diuresis similar to water, but there is no evidence of a fluid-electrolyte imbalance that is detrimental to exercise performance or health. Investigations comparing caffeine (100-680 mg) to water or placebo seldom found a statistical difference in urine volume. In the 10 studies reviewed, consumption of a CB resulted in 0-84% retention of the initial volume ingested, whereas consumption of water resulted in 0-81% retention.

http://europepmc.org/abstract/MED/12834577

It is relatively safe and has no known negative performance effects, nor does it cause significant dehydration or electrolyte imbalance during exercise.

cwolfman13

eirikra wrote: »

Hello all,

Over the last couple of days, I've seen quite a few people mentioning that they are trying to cut coffee out of their diet to help weight loss. So far, however, no one has pointed out precisely why caffeine is bad weight loss. I drink at least three cups of coffee a day, and I dread the idea of staying clear of the wonder that coffee is.

What's the deal with weight loss and coffee? Surely, moderate amounts shouldn't be a major obstacle to losing a few lbs a month?

Most of the people I see cutting out coffee aren't really cutting out coffee...they're cutting out what basically amounts to a sugar and fat laden coffee flavored desert...

Black coffee has like 5 calories per cup and caffeine doesn't inhibit weight loss. Actually, caffeine is a stimulant and will slightly up your metabolism (but not enough to get particularly excited about)...coffee is also full of antioxidants and other minerals.

Wheelhouse15

cwolfman13 wrote: »

eirikra wrote: »

Hello all,

Over the last couple of days, I've seen quite a few people mentioning that they are trying to cut coffee out of their diet to help weight loss. So far, however, no one has pointed out precisely why caffeine is bad weight loss. I drink at least three cups of coffee a day, and I dread the idea of staying clear of the wonder that coffee is.

What's the deal with weight loss and coffee? Surely, moderate amounts shouldn't be a major obstacle to losing a few lbs a month?

Most of the people I see cutting out coffee aren't really cutting out coffee...they're cutting out what basically amounts to a sugar and fat laden coffee flavored desert...

You say it likes it's a bad thing.