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Regular Sleep
As the school year transitioned into summer I decided to try again to make this lifestyle change. I did not have a regular sleep schedule during the school year at all, often pulling all-nighters to finish projects and taking long daytime naps. My summer job is forcing me to go to bed early and get up around 6:45 am nearly…
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Campus Food Frustrations
I live on-campus at my college and am required to have a meal plan. Room and board is provided for me as an RA, so this is really the only option right now. I am so frustrated with tracking food from my school! Sometimes the nutrition facts provided at dining halls contradicts the information that is on the school website.…
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Ugh, college food...
I live on campus so I have to have a meal plan (plus I don't really have the money to go shopping off-campus). It seems like the only food they have that is consistently healthy or low calorie is salad. I like salad well enough but I really can't eat it every day, I just get sick of it. There is a wrap option as well but…
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First real effort to get healthy
Hi! I decided to download an app to help keep me accountable with eating healthier and exercising more, and chose MyFitnessPal so I could carry my info around with me on my phone. I'm 20 now, and I really began eating poorly and moving a lot less since I started to drive and got a job (out of convenience). College has only…
